BMI Calculator

Calculate your Body Mass Index to understand if your weight is in a healthy range for your height. BMI is a useful screening tool for potential weight problems.

Disease Risk Calculator

Assess your risk factors for common men's health conditions including heart disease, diabetes, and prostate cancer based on your lifestyle and family history.

Annual Check-ups

Regular health screenings are crucial for early detection of potential health issues. This checklist helps you stay on top of recommended exams:

• Complete blood count and lipid profile
• Blood pressure measurement
• Prostate exam (for men over 50)
• Colonoscopy (as recommended by age)
• Eye exam

Preventive Measures

Proactive health habits can significantly reduce your risk of chronic diseases. Follow this checklist for optimal prevention:

• 150 minutes of moderate exercise weekly
• 5+ servings of fruits/vegetables daily
• 7-9 hours of quality sleep nightly
• Stress management techniques
• Regular dental check-ups

Clinical Guidelines

Access the latest evidence-based clinical practice guidelines for men's health conditions from leading medical associations.

View Guidelines

Patient Education

Comprehensive, easy-to-understand materials about common men's health concerns, treatments, and prevention strategies.

Learn More

Support Networks

Find local and online support groups for men dealing with specific health conditions or looking to improve their wellbeing.

Find Support